For most of us, bloating is simply that annoying bulge around the stomach area that prevents you from wearing your bikini or your favorite pair of jeans. For some people, however, this bulge is a chronic issue that is accompanied by discomfort and in some extreme cases abdominal pains, nausea, and back pains. So what is bloating and what causes it? Can a tea detox help you get rid of bloating, both mild and severe once and for all? Below we look at bloating in detail and also highlight the different ways detox can help resolve this issue for good.
Bloating is brought about by excess liquid and gas in the body. It is characterized by extreme fullness, stomach tightness, and abdominal pains. Bloating is caused by many factors. Some of the most common causes of bloating include;
Type of Food
Some form of foods can be hard to digest. When bacteria that are designed to aid in the breakdown of food work on these foods, gases are released and this leads to accumulation of gas in the stomach. Common culprits in this category include white starches, processed foods, and beans.
Even healthy foods that keep you healthy such as fiber can result in bloating if the gut is not working efficiently. When these foods ferment in the stomach, the gases produced during the fermentation process may also lead to serious bloating. A tea detox can certainly help bring balance back to your gut and help fight bloating.
Eating too Fast, or Too Much
As you eat, you also swallow some air. If you eat too fast, you will swallow too much air and this will cause problems after you have had your meal. The same applies when you eat too much food. This is in addition to the fact that too much food in one sitting will be taxing to your digestive system and this can result to discomfort and pain. The great thing about a detox tea is that it helps fight hunger so when you do sit down to eat later in the day you don’t feel like you are starving.
Hormonal fluctuations can cause fluid retention and this, in turn, leads to bloating. Some hormones also cause abdominal muscles to relax. When this happens, digestion is much slower and gases are released as digestion is not as efficient.
Other causes of bloating include food allergies, constipation, and stress. It has been found that antibiotics and medication that interfere with the way the gut works can also lead to bloating. Whatever the cause of bloating, detox can provide a lasting solution and a simple tea detox may be all you need to address this problem.
How a Tea Detox Can Help
A tea detox will help get rid of all accumulated toxins in your stomach. In most cases, it is these toxins that slow down digestion and result to an accumulation of food. In short, detox will cleanse your gut and ensure that all organs involved in digestion and assimilation of nutrients are performing optimally. Aside from helping with bloating, cleansing will also raise your immunity and leave you feeling and looking better.
A tea detox can have a positive effect on hormonal imbalances. Some of the ingredients that you find in these teas have been found to be quite effective in regulating hormones, especially those that are involved in digestion.
A tea detox involves taking of substantial amount of water among other fluids. This has been found to be quite helpful where bloating is concerned. Taking a lot of water creates some balance and if you have consumed sodium among other nutrients in excess, water helps flush these out. Water also prevents water retention, constipation and other condition that arise when you do not take enough fluids every day.
Detox teas come with some nutrients that are highly beneficial to the body. The best teas come with a variety of herbs and plant extracts that are rich in essential nutrients. All these nutrients are quite helpful and do a lot of good in your body.
Most tea detoxes are rich in antioxidants. These antioxidants play a key role in fighting free radicals that cause serious ailments such as cancer. Some teas are also rich in nutrients that nourish the gut bacteria and restore their numbers to the normal levels. This helps in digestion and can make a huge difference when it comes to bloating.
It is important to note that all detox teas are not created equal. You, therefore, need to be careful when choosing to ensure that the detox tea you settle for is rich in nutrients and where possible, contains only natural ingredients. Also stay away from teas that have been found to cause more harm than good in the human body.